Proof is in the pudding

When I first read “Cut the Crap Diet” I was 142kg and well overdue for a kick up the backside. Fast forward 18 months and I’m below 110kg for the first time in a decade. When I heard about Droptober I saw it as a great opportunity to not only further my efforts but to also inspire my family and friends to join me in doing the same.
Thanks again for everything, you won’t ever take credit but you’ve helped me in ways I could have never imagined.
Chris Ryan
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